Work on the internal and external rotation of your hips with the Hip Complex, today’s Fit Tip exercise from Dr. Sean Riley.
About us
Tulsa Spine and Rehab is multi-disciplinary practice focused on the conservative management of spine and orthopedic injuries. Our clients enjoy access to chiropractic care, physical therapy, naturopathic medicine, acupuncture, massage therapy, and fitness training all at one location. We have a special interest in golf rehabilitation and performance training and are credentialed by the Titleist Performance Institute as Certified Golf Fitness Instructors. We accept all major insurance.
- Website
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http://tulsaspineandrehab.com
External link for Tulsa Spine and Rehab
- Industry
- Medical Practices
- Company size
- 2-10 employees
- Headquarters
- Tulsa
- Type
- Privately Held
- Specialties
- Chiropractic, Physical Therapy, Titleist Performance Institute, Back and Neck Pain, Shoulder Pain, Post-Op Rehab, Golf Rehabilitation, Acupuncture, Naturopathic Medicine, and Physical Training
Locations
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Primary
Get directions
3345 S. Harvard Ave. #101
Tulsa, 74135, US
Employees at Tulsa Spine and Rehab
Updates
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Fit Tips are daily exercises to help you improve your motion. Today Dr Riley helps you improve hip hinging or forward flexion with the Active Straight Leg Raise with assistance.
Fit Tips: Active Straight Leg with TSR
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Work on the internal and external rotation of your hips with the Hip Complex, today’s Fit Tip exercise from Dr. Sean Riley.
Fit Tips: Hip Complex
https://tulsaspineandrehab.com
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Stability is central to mobility. This Fit Tip exercise from Dr. Riley is more than a simple drill to help you keep moving: This exercise is called “Hip Abduction with No Resistance.” This is a great exercise to start waking up your Gluteus Medius which is a big time hip stabilizer.
Fit Tip: Hip Abduction with No Resistance
https://tulsaspineandrehab.com
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Feel better and get moving with Dr. Riley’s exercises. In this video, learn the Sitting Touchdown Stretch. It’s a great drill to work on thoracic or mid-back extension and rotation. Check back often for more Fit Tips from Dr. Riley.
Fit Tips: Sitting Touchdown Stretch
https://tulsaspineandrehab.com
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Dr. Riley has a drill to help you open your thoracic area and extend your shoulder reach.
Fit Tip: Open Books Ribcage stretch
https://tulsaspineandrehab.com
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Stability is central to mobility. This Fit Tip exercise from Dr. Riley is more than a simple drill to help you keep moving: This exercise is called “Hip Abduction with No Resistance.” This is a great exercise to start waking up your Gluteus Medius which is a big time hip stabilizer.
Fit Tip: Hip Abduction with No Resistance
https://tulsaspineandrehab.com
-
Feel better and get moving with Dr. Riley’s exercises. In this video, learn the Sitting Touchdown Stretch. It’s a great drill to work on thoracic or mid-back extension and rotation. Check back often for more Fit Tips from Dr. Riley.
Fit Tips: Sitting Touchdown Stretch
-
Stability is central to mobility. This Fit Tip exercise from Dr. Riley is more than a simple drill to help you keep moving: This exercise is called “Hip Abduction with No Resistance.” This is a great exercise to start waking up your Gluteus Medius which is a big time hip stabilizer.
Fit Tip: Hip Abduction with No Resistance
https://tulsaspineandrehab.com