You’ve Found Your New Gym Here At

Active Bodies

We're excited to bring to you a richly informative presentation on how to build lean muscle.

This info-packed presentation is for both men and women looking to add some muscle tone. It will introduce and describe in detail all of the factors involved in stimulating and developing lean skeletal muscle.

During this 90-minute presentation you can expect to:

  • Learn basic muscle anatomy and physiology

  • Science-based training methods (order of exercises, reps, sets, rest, and frequency)

  • A research-based training split

  • A full week sample workout plan

  • Proper nutrition for facilitating muscle development

  • Suggested supplements

  • Nutrient timing

  • A one-day sample meal plan

You don't want to miss this event! There will be a great deal of information to be shared.

The fee for this event is $45 per person ($15 for Active Bodies' members).

WHEN: 6pm Tuesday, June 11, 2024

WHERE: Active Bodies,

1130 N. Gilbert Rd #1

Gilbert, AZ 85234

Active Bodies is a fitness studio that offers small group cross-training classes and customized personal training. Both services provide an expert instructor to ensure safety and effectiveness during your workout. There's no guesswork on your part. We carefully design the programs to give you a safe and effective workout. We'll guide you, coach you, encourage you and support you every step of the way. All you have to do is show up and get ready for a great workout!

⋅ ALL Fitness Levels Welcome

⋅ Friendly & Encouraging Atmosphere

⋅ Coaching To Ensure Proper Form

⋅ A Fun & Fantastic Fitness Experience

Call TODAY For More Info

480-926-8989

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REAL WORLD RESULTS

“I personally enjoy the HIFI sessions. The workouts are fun and challenging. After a workout I feel a sense of accomplishment and amazed of what I’ve just done. I highly recommend Active Bodies.”
— Octavia H.