3373 Deronda Drive, Los Angeles, California, 90068, United States
Established January 2025
Anxiety Checklist is
a science-backed self-help tool designed to support anyone navigating anxiety,
panic, or overthinking. The mobile app and companion guide walk you through
proven methods from Cognitive Behavioral Therapy (CBT), mindfulness, and habit
change, step by step. With a built-in thought journal, calming exercises, and
structured lessons from Anxiety University, you’ll build the skills and mindset
needed to reduce anxious patterns and regain peace of mind. Designed by people
with lived experience and clinical insights, Anxiety Checklist is a clear,
practical guide to help you feel better, starting today.
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