5134 Burnet Rd, Austin, Texas, 78756, United States
Established March 2010
At Austin Simply Fit we do not rely on a one-size-fits-all method to health and fitness. You will never experience a whiteboard with a "workout of the day" posted at this gym. At ASF you are the star and each work out is focused on you solely. Our focus on the individual is in fact what make us the top fitness group in Austin, texas.
Our instructors are genuinely some of the best in Central Texas. Our instructors are at your disposal for various instructing types including yoga, 1-on-1 instruction, strength training, sports training and more. As a part of the Austin fitness network we are able to refer you to nutritionists and massage specialists that work closely with our clientele for a discount.
Mark Rogers founded Austin Simply Fit in 2010 with the objective of establishing a fitness group in Austin far apart from anything that presently existed. By improving our customers' physical well being, we also achieve the objective of improving their emotional and social well-being through overall improvement in their lifestyle.
With styles of instructing that center primarily on resistance training and whole-body conditioning, the trainers at ASF know how to transform their trainees in record time. There are no mysteries to realizing your fitness goals-- success comes from regular, well programmed HARD WORK. At the centre of their coaching approach is the medically proven method of training in shorter but demanding periods. The 30-minute HIIT (High Intensity Interval Training) sessions are much more effective at building lean muscle and burning more body fat than common routines. By utilizing proven successful strategies like tempo and functional resistance training, your body will adapt to proficiently make use of a greater percent of fat for energy, while increasing muscular strength and flexibility. You can expect to feel more energized throughout the day, have less pain in joints and troublesome areas and improve your physique.
Give us a call now to schedule a free session and 1st workout. With training classes that span from personal, boot camps, yoga instruction and more, there Really Is Something For Everyone At ASF.
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