By Downtown Vein Treatment Center

07/14/2023 What Is Leg Cramping?
Cramps in the legs are common, usually a harmless condition where the muscles in your legs suddenly become tight and painful. They occur in the calf muscles, although they can affect any part of the leg, including the feet, thigh, knee, or even ankle.
Leg cramps are also known as a Charley Horse, a muscle spasm when the muscle suddenly tightens up on its own and cannot relax. These cramps can happen anywhere in the body but mostly occur in the legs and feet. Even though cramps can be painful, they can be relieved quickly and are not a cause for concern. They do not cause any lasting damage or complications unless they are resulting from some underlying condition.
Who Gets Leg Cramps?
The older you are, the more likely you are to have leg cramps. It is because your tendons, the tissues that connect the muscles to the bone, naturally shorten as you age. You are also more likely to get them if you are a woman.
Most people get these leg cramps at night, while they are sleeping. These cramps can last from a few seconds up to 10 minutes, depending on the location and the reasons behind them.
What Do Leg Cramps Feel Like?
A leg cramp feels like a clenched, contracted muscle that has tightened into a knot. The muscles cramp when they contract involuntarily and leave the leg temporarily immobile. Cramps can be severely uncomfortable, painful, or even unbearable.
Your muscles in the affected area may hurt for hours after the cramps have subsided. Leg cramps are more common in the calf muscles, but they can also occur in the thighs or feet.
What Causes Leg Cramps?
Some leg cramps happen for no known reason. They are called idiopathic cramps. Cramps resulting as a symptom or complication of a health condition are known as secondary leg cramps.
Several factors and conditions can lead to leg cramps. The most common causes of leg cramps include:
Dehydration
Muscle overuse
Muscle strain or trauma
Venous insufficiency
However, you may experience leg cramps more often if you are:
Pregnant
A habitual smoker
Older and/or have diminished muscle mass
Suffer from liver disease, high cholesterol, or diabetes
Take certain medications, like diuretics
Read more: https://www.downtownveinvascular.com/why-leg-cramps-happen-and-when-to-worry/
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