Helms Performance

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7625 Wisconsin Ave, Second floor, suite 219, Bethesda, Maryland, 20814
301-578-5197
https://helmsperformance.com/

About Helms Performance

Established July 2025

Sports rehab clinic specializing in sports massage, chiropractic, and physical therapy to take the pain out of your training. Dr. Paul Helms, DC, is a sports chiropractor in Bethesda, MD with advanced training in Active Release Technique, Fascial Stretch Therapy, and functional strength coaching. He’s worked with athletes of all levels—from CrossFitters and marathoners to NFL and NBA pros—helping them recover faster, move better, and perform at their best. Combining chiropractic, physical therapy, and sports massage in Bethesda, MD, Dr. Helms delivers evidence-based care that eliminates pain and empowers athletes to take control of their health.