KnockOut30

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2235 Dave Ward Dr Suite 304, Conway, Arkansas, 72034
(501) 932-2212
http://www.knockout30.com/

About KnockOut30

Established January 2023

Build Confidence & Knock It Out In 30! Super fun high energy workouts that will give you a complete workout in 30 mins. What kind of workout is this? Workouts include all styles of Martial Arts & Boxing fitness type training with a perfect amount of Strength Training (weights) for your upper & lower body and Abs. Up to 28-30 different exercises in a workout to keep you excited and motivated. You are going to improve in strength, conditioning, joint mobility, reduce pain, improve body fat/muscle ratios, increase balance, quicken reaction times, core strength like the pros and much more. The best part is you will have a blast doing it!