Plantar fasciitis is one of the most common causes of pain in your heels. It’s also a pain to pronounce — “PLAN-ter fash-ee-EYE-tus” doesn’t exactly roll off the tongue. Your plantar fascia is the thick band of fibrous tissue that connects your heel to your toes. Your plantar fascia keeps tension in the arch of your foot. This tissue band can become inflamed and painful and is probably the most common complaint seen in the office of a podiatrist.


All symptoms should always be evaluated with a thorough consultation and examination by your podiatrist for an accurate diagnosis and plantar fasciitis NYC treatment plan to exclude any underlying serious condition. Plantar fasciitis is a painful condition that’s most common as you enter your middle years but can occur in younger active individuals. Our specialists also see the condition in those who spend a lot of time on their feet for prolonged periods of time, such as waiters, grocery, and healthcare workers.


How Do Plantar Fasciitis Start?

Foot care experts report that the most common plantar fasciitis causes are wear and tear. Aging and repetitive activities increase your chances of developing this condition. Some rare cases are the result of single injuries to your foot. When you walk, the tissue stretches when your foot hits the ground. The fascia can become stressed by the way you walk, becoming weak, swollen, or painful over time.
Weight and pressure of any sort aggravate the condition. The bottom of your foot or heel then hurts whenever you stand or walk. If you feel heel pain and suspect plantar fasciitis, seek a confirming diagnosis and appropriate treatment from the best-rated practitioners.


What Are the Plantar Fasciitis Symptoms?

A continued strain of your plantar fascia over time can eventually cause tears in the tissue, resulting in pain and swelling. Any leading podiatry professional can tell you that your chances for plantar fasciitis increase if you:

• Are obese or overweight
• Spend extended periods of time running, walking, or standing on hard surfaces
• Wear shoes that are well worn
• Have flat feet or high arches
• Develop feet that are pronated — roll too far in when you walk
• Have tight tendons
• Don’t stretch tight calf muscles
• Wear high heels often. That can lead to the development of a bunion

If you suffer from this condition, you feel pain as soon as you get out of bed or sit for a long period of time. Usually, the pain and stiffness lessen after you take a few steps. But your foot may become increasingly more painful as the day goes on. Standing still and climbing stairs can be particularly unpleasant activities. If your feet hurt at night, however, it may be a sign of another problem, like arthritis or a nerve problem such as tarsal tunnel syndrome.


To consult with the top foot doctors or to schedule an appointment with the best podiatrists in NYC, please contact our Union Square office by number (212) 378-9991 or our Upper East Side NYC office by number (212) 389-1886.