Absolutely. In a jiu-jitsu class, you'll burn around 1000 calories while using all your body and learn at the same time, you will use combinations of muscles that you can never reach with traditional forms of exercise.

At Raposo BJJ, we pride ourselves on providing martial arts instruction fueled by the refusal to be complacent. While other schools continue to focus on old teaching methods and aging principles. Raposo prioritizes innovation. We are constantly searching for new ways to optimize our training process and better our students. Rather than providing a one-size-fits-all approach to Jiu-Jitsu. We tailor instruction to individual students and their specific needs. At Raposo, we believe that every athlete who steps onto our mat brings a unique perspective and is looking to accomplish a different goal. Whether it’s a 6-year-old dreaming of becoming a world champion martial artist or a 45-year-old looking for a more effective way to workout. Our curriculum is designed to lead each and every student to success.