Massage, first 1/2 hour free. I believe in massage, not just because I've seen it work on my clients, but because I see it work on me. I've used it to relieve headaches, to get rid of neck pain, to increase my flexibility and range of motion. Massage enables me to massage my clients because it keeps muscles, tendons and ligaments flexible yet strong. I believe in massage because of what I've been able to do for my clients. I've helped clients regain range of motion by myofascial, orthopedic, and stretching massage techniques. I've reduced the frequency of sinus headaches and allergy season congestion using lymphatic drainage massage. I've helped migraine sufferers reduce the frequency and length of their migraines with acupressure, fascial work, stretching and muscular work. I've worked with athletes to reduce their recovery time after races or long training sessions and helped them get through seasons without serious injuries. I've assisted clients in their recovery from orthopedic surgeries such as knee replacement, shoulder surgery, cosmetic surgery, breast surgery and achilles tendon repair. I see massage help clients with more than physical issues. Many regular clients come precisely because massage reduces stress, gives them a fresh outlook on things or allows them time to meditate on questions or issues currently affecting them. By relaxing the body, massage can also relax the mind, bring clarity and focus, and pull the mind back into the physical world.