At Simple & Sustainable Fit, I help busy professionals and parents get stronger, lose fat, and build a healthier lifestyle—without extreme diets or time-consuming workouts. I understand that between work, family, and responsibilities, prioritizing fitness can feel overwhelming. That’s why I focus on practical, sustainable strategies that fit into your life instead of taking it over.

With 17+ years of experience as a personal trainer and fitness coach, I specialize in helping men and women in their 30s and 40s reclaim their strength, energy, and confidence. My coaching programs focus on efficient workouts, balanced nutrition, and mindset shifts that make fitness feel achievable—not like another chore.

I cut through the noise of fitness trends and give straightforward, results-driven advice that works in the real world. Whether you’re struggling to stay consistent, confused by conflicting diet advice, or just tired of starting over, I help you make sustainable progress that sticks.

If you’re ready to stop spinning your wheels and build a stronger, healthier body for life, let’s talk. Book a free fitness audit call today!