Choosing to ride a home bike is a great resolution. It requires several muscles and it is relatively easy to get started, even for the most refractory who wish to lose weight without doing sports. You will discover all the benefits of the exercise bike and programs adapted to your situation. You will also discover whether it is better to ride an elliptical or exercise bike to lose weight gradually.

Benefits to lose weight with a bike:

• One of the few sports that allows you to lose weight without hurting the joints
  
• One can easily adjust the intensity of his effort according to his level
  
• We can do another activity while pedaling: TV, reading ...
  
• Reasonable price compared to a subscription for a gym
  
• Device with a good life
  
• Practice: we do it when we want
  
• Flexible: you can do sports in any weather
  
• Excellent against the stress that sometimes prevents losing weight
  
  Website:http://yourecumbentbike.com/