Corrective Exercises - Universal Chiropractic Center

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Corrective Exercises

By Universal Chiropractic Center

05/26/2012 We teach our patients special “blueprint” exercises designed just for them to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.

About This Author

Universal Chiropractic Center

Dr. Colin Derieg is a licensed Chiropractor serving the Everett community. As a Chiropractor with experience, Dr. Derieg is committed to promoting optimal health and well being of patients.Dr. Derieg uses a “whole person approach”. This approach to wellness means looking for underlying c…

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Massage Therapy

05/26/2012 Massage therapy offers a natural conservative treatment approach that relieves musculoskeletal pain for many patients. Our office provides specific massage and muscular therapy that is tailored to meet the patient’s condition and injury. The benefits of massage therapy may include increasing b... Read More »

Spinal & Postural Screenings

05/26/2012 Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. We provide screenings at area malls, community events, health fairs and places of employment. Contact us today to arrange a screening at your event or workplace.... Read More »

Nutritional Counseling

05/26/2012 We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient´s return to optimal health. Do you know which supplements and vitamins are good for youDr. Colin Derieg can provide a structured nutritional program based on your individual needs.... Read More »

Lifestyle Advice

05/26/2012 We often find it helpful to “coach” our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recogni... Read More »

Chiropractic Care

05/26/2012 We provide advanced spinal correction utilizing “state of the art” chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effectiv... Read More »