Upcoming Events

Today's Events


05/29

AM Sweatshop

Join us for this fun, effective cardio workout that combines several different workout methods including aerobics, bodyweight strength training, and...


05/29

Fighting Inflammation Naturally Workshop

Inflammation can be a friend or foe, but when it sticks around too long it can cause long-term health issues....


05/29

Fit & Strong

Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall...


05/29

Full Body Sculpt

Join us for an energetic fitness class that is designed to engage and strengthen every major muscle group. This workout...


05/29

Yoga in the Parks

Join us for FREE classes in the beautiful outdoors throughout Prince George’s County! Learn basic moves to strengthen your body,...


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