Description

Online personal training and nutrition coaching for people who are recovering from injuries after physical therapy. Our goal is to help you gain mobility and strength, so you can function better in your daily life and enjoy your movement again. Are you an older person who has suffered a shoulder or back injury and your golf game has gone downhill? Would you like to regain your competitive handicap? If you have experienced a life debilitating health issue and you don't know what to do or who to trust, my program is for you!

Specialties

Elderly Fitness

Strength Training

Golf Fitness Specialist

Corrective Care

Mobility

Nutrition Coaching

Pelvic Floor Exercises

Kickboxing

Offers

Strength –I will teach you how to lift properly, so that you can continue lifting throughout life with little risk of injury.

Correction - I will teach you how to properly activate your muscles that have been compensating for too long, so that you can move with ease and stand with confidence.

Mobility - I will teach you what stretches to do to become more mobile, so that you can do more of the things you love.

Cardio - I will teach you how to progress in cardio from slow walking to increasing your endurance, so that you can better utilize your heart and lungs' ability to recuperate quickly.

Nutrition - I will teach you what you need to add into your diet, so that you can reach your body goals.

Certifications

2009 Bachelor of Science in Biology/ Chemistry

2019 NASM Certification in Personal Training

2021 NASM Certification in Nutrition

2023 NASM Certification in Golf Fitness

Continued Education

2021 NCCPT Senior Fitness Specialty

2021 NCCPT Flexibility Specialty

2021 NCCPT Group Exercise Instruction

2021 NCCPT Kickboxing Instruction

2022 Postpartum and Corrective Care

2022 Pelvic Floor and Diastasis

2022 NASM Plant Based Diets

2022 NASM Cardio for Fitness (V2)

2023 NASM Course in Fitness Marketing