124 McAllister Alley, State College, Pennsylvania, 16801, United States
About Yoga Lab
Established January 1998
Yoga
Lab is located conveniently in downtown State College at: 124 McAllister
Alley, State College, PA, 16801. We created Yoga Lab as a supportive
environment where people can gather and share in the spirit of learning,
self-discovery, and continued growth.The teachers at Yoga Lab believe that
a consistent, sustainable yoga practice can make us all happier, healthier,
stronger, and more balanced individuals while at the same time improving
the community in which we live. Together we share a common interest in
anatomy and functional movement, and in combining Western science with
Eastern wisdom. We are committed to teaching a sustainable yoga practice
that integrates and enriches the body, mind, and soul. Our goal at Yoga Lab
is to guide you in the process of self-discovery. By learning how to calm
your mind, reduce anxiety and stress, and tap into your physical and mental
strength, you will be better prepared to confront whatever challenges you
face in your life, both on and off the mat.Only you can become the world’s
leading expert on your life—but first you must learn how to observe
yourself and how you work. Yoga is an opportunity to know yourself better.
In yoga, you are the laboratory.Yoga Lab offers a wide range of classes
including Gentle Yoga, Meditation, Level 1-2, and epic Level 2-3 classes
for advanced practitioners. Special
workshops such as Intro to Yoga, Partner Yoga, etc. are announced as
special events.
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